https://thadam.com.au/blog daily 0.75 2024-09-15 https://thadam.com.au/blog/ashwins-story-and-why-it-matters monthly 0.5 2024-09-15 https://thadam.com.au/blog/building-strong-families-thadam-working-with-community monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1726219124743-W8Y2BT0SJ5275YJRUB0I/unsplash-image-6cBKMxTYmWw.jpg Blog - Building strong families: Thadam working with community - Make it stand out A family of three, with the mother on the left, the father on the right, and their young daughter in the middle, all holding hands as they walk away from the camera down a stony path. https://thadam.com.au/blog/mental-health-matters-just-as-important-as-physical-health monthly 0.5 2024-07-21 https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1721556135988-WC9IARSJTJ4CMWO474P3/unsplash-image-C7h_31Lz16Y.jpg Blog - Mental Health Matters: just as important as physical health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thadam.com.au/blog/stuck-in-between-podcast-with-romi-and-senthan monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/e421a682-c600-4e1d-b41e-a688e43c50da/Screenshot+2024-05-18+at+17-15-48+Stuck+In+Between+on+Instagram+New+episode+alert%21%21+In+this+one+we+debunk+common+mental+health+myths+with+the+incredible+Poonka+%26+Maiyoorie+from+%40thadamofficial+%F0%9F%92%93+Thadam+are+doing+s%5B...%5D.jpg Blog - Stuck in Between Podcast with Romi and Senthan - Breaking Down Stigma Addressing Misconceptions About Mental Health in the South Asian Community Talking about mental health can be tough, especially in the South Asian community where it is often misunderstood and surrounded by shame. Romitha and Senthan invited Thadam to the "Stuck in Between" podcast to debunk common myths about mental health and explain why open conversations are so important. Thadam is working hard to challenge these misconceptions and create a safe space for discussing mental well-being. https://thadam.com.au/blog/ensuring-mental-health-support-for-all-in-nsw monthly 0.5 2024-07-02 https://thadam.com.au/blog/nurturing-family-relationships-for-mental-health-and-well-being monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/a361b4a4-c3e0-4760-875d-f2d8b7949e7a/Untitled.jpeg Blog - Family Relationships, Mental Health and Well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thadam.com.au/blog/managing-autism-tamil monthly 0.5 2024-05-02 https://thadam.com.au/blog/unravelling-mental-health-within-the-tamil-community monthly 0.5 2024-06-23 https://thadam.com.au/blog/mental-health-through-a-cultural-lens monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1645928516916-TCBKYS5EPX4INZSUW8AD/552x0w.jpg Blog - Mental Health Through A Cultural Lens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thadam.com.au/blog/accessing-support-tamil monthly 0.5 2022-01-27 https://thadam.com.au/blog/reaching-out monthly 0.5 2022-01-27 https://thadam.com.au/blog/-adhd monthly 0.5 2022-01-27 https://thadam.com.au/blog/bhaggyas-journey-with-adhd monthly 0.5 2022-01-27 https://thadam.com.au/blog/adhd-shivas-story monthly 0.5 2022-01-27 https://thadam.com.au/blog/tips-to-manage-depression-tamil monthly 0.5 2024-05-25 https://thadam.com.au/blog/understanding-symptoms-of-depression-tamil monthly 0.5 2022-01-27 https://thadam.com.au/blog/understanding-anxiety-tamil monthly 0.5 2022-01-27 https://thadam.com.au/blog/personal-story-lived-experience-anxiety-tamil monthly 0.5 2022-01-27 https://thadam.com.au/blog/film-making-and-mental-health monthly 0.5 2022-01-23 https://thadam.com.au/blog/mental-health-myths monthly 0.5 2022-01-23 https://thadam.com.au/blog/category/Tamil monthly 0.5 https://thadam.com.au/blog/tag/depression monthly 0.5 https://thadam.com.au/blog/tag/Tamil monthly 0.5 https://thadam.com.au/about daily 0.75 2024-06-14 https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641874057978-JWBTM1GRKA34WY0W7VBP/couple.jpg About - Our Mission View in Tamil Thadam was formed by like-minded Sri Lankan Tamil community members of different generations and diverse occupations to help our community by: Breaking down historical stigma in the Tamil community concerning mental health Focus on raising awareness by providing education on maintaining mental wellbeing Engage and empower our Tamil community (no matter their age, social status, belief systems or current perceptions) about mental health and wellbeing. https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641874630412-VXOAHV9R1SJG70X9CG04/potential+therapy+image.jpg About - About Us Thadam is a non-government organisation (NGO) based in Sydney, Australia. Our focus is on mental health in the Tamil community. Thadam is the word for “journey” in Tamil. We all have a different Thadam. We either walk it alone, or we can walk it with family and friends. Whatever you choose, our Thadam may be long, or it may be filled with twists and turns. It may be more challenging than others and sometimes, it can seem too hard to bear. It can be during these times our mental well-being may not be at it’s best. Everyday tasks can become harder to complete and we may feel a strain on our relationships with others. Overall, it can affect how we think, feel and act and can also translate into poor physical health. Thadam aims to make a positive difference in our society by normalising discussions about mental health and equipping us with the tools required to seek help and support others when needed. Welcome to Thadam - Your Journey, My Journey, Our Journey! https://thadam.com.au/team daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641800623596-EV1IOEASKTZJOICL977U/Poonka-2.jpg Team https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641804290614-0W9FJBLT5Q38T87AL8BM/Rohini.jpg Team https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641804308139-MJ4BHK3JC7XNQ4TRR4DB/Rohini-2.jpg Team https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641804468215-O18BYJGYOSRTU9WIKUQK/Mai.jpg Team https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641804487804-XHS8AQ13V9JXVL91355M/Mai-2.jpg Team https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641805289300-O56ELYTBM11MOGYVFXOW/Father-John.jpg Team https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641805306901-8IS3EU0G9LLSZF2SXJQ5/Father-John-2.jpg Team https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641805379020-VXFT1IH7MNLJ4CXV4WRY/Amalan.jpg Team https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641805470184-XM2U1Y4DNW04YMOR3M5E/Amalan-2.jpg Team https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641812224967-MHJZAZBIGACUP06K64L2/Poonka-1.jpg Team https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/8dc56d16-578a-40b9-896a-a91a21d991f3/Kobika-nohover.jpg Team https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1b23e9dc-e14c-4331-9483-74d071f47dc0/Niranjanan-nohover.jpg Team https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/a0f4a283-6538-4761-a627-68d7b1131488/Archy-nohover.jpg Team https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/8008cd90-94c6-436f-9602-fc718a01ec38/Anjally-nohover.jpg Team https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/602cae8f-53c3-41d6-8ee3-3ff574111ad3/Kabilan-nohover.jpg Team https://thadam.com.au/workwithus daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1642921537326-EURS6U5SNH5ZXTQTVYIN/krusan+1.JPG Work With Us - Featuring Krusan of Basement Reels Basement Reels are a very popular group based in Canada with over 80 thousand subscribers on Youtube. They make short films about relatable themes for people in the Tamil diaspora. Krusan kindly took time out of his busy schedule to chat to us about Basement Reels' short film "For My Daughter" that we reposted on Wednesday. https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641900135180-KD2U0TTGYO824U240F2W/Dr+Shanti+Raman.png Work With Us - Featuring Dr Shanti Raman Dr Shanti Raman MBBS, FRACP, MAE, PhD is a Consultant Paediatrician with sub-specialty training in Community Paediatrics, Epidemiology, and public health. Currently, Dr Shanti Raman is Director at Department of Community Paediatrics, South Western Sydney Local Health District; The Associate Professor, University of New South Wales, School of Women’s & Children’s Health; Honorary Adjunct appointment: The Sydney Children’s Hospital network. https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641900532734-70ZW7GPCUA10RS9VCBCJ/vlcsnap-2022-01-11-22h07m13s582.png Work With Us - Featuring Dr Rajeev Jairam Dr Rajeev Jairam is an Associate Professor, child psychiatrist, and the clinical director of Infant Child and Adolescent Mental Health Services. He has been practicing in Sydney, Australia for about 20 years. He has also conducted one of the few long term outcome studies in juvenile bipolar disorder and has nearly 30 publications. https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641901136927-NAED41N5D8FHYE4M3M10/FCol_POS_Stacked_screen.png Work With Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641902106317-3D8SCCLIC9ZQTSVSYC9I/Asset+5%4020x.png Work With Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1714641625867-ZQFCMYGKCZCM1SO885X5/IMG-20240115-WA0022.jpg https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1714641613931-4SW1ZEKTQBQQ3L0L9FAK/IMG-20240115-WA0024.jpg https://thadam.com.au/contact daily 0.75 2024-06-13 https://thadam.com.au/poem daily 0.75 2024-06-13 https://thadam.com.au/about-tamil daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641874057978-JWBTM1GRKA34WY0W7VBP/couple.jpg About Tamil - எங்கள் குறிக்கோள் View in English இங்கு வாழ் தமிழ் சமூகத்தின் எல்லா தலைமுறைகளிலும் உள்ள எல்லாவிதமான தொழில்சார் அறிவாளர்களால் எங்கள் சமூகத்திற்க்கு உதவ உருவாக்கப்பட்டதே 'தடம்'. இதன் குறிக்கோள்கள்: எங்கள் சமூகத்தில் மனநலம் பற்றி வரலாற்று ரீதியாக உள்ள கறைகள் களைதல். ஒவொருவருக்கும் தங்கள் மனநலனை எப்படி பேணி பாதுகாப்பது என்பதை அறிவு பகிர்வு மூலம் சிந்தனையை உயர்த்துவது. மன ஆரோக்கியம் மற்றும் நல்வாழ்வு பற்றி (வயது வித்தியாசங்கள், சமூக அந்தஸ்துகள், நம்பிக்கைகள், தற்போதைய அபிப்பிராயங்கள் எப்படி இருந்தபோதும்) எங்கள் சமூகத்தை ஈடுபடுத்தி அதிகாரமளித்தல். https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641874630412-VXOAHV9R1SJG70X9CG04/potential+therapy+image.jpg About Tamil - எங்களை பற்றி 'தடம்' அவுஸ்திரேலியாவின் சிட்னி நகரில் உள்ள ஓர் அரசு சாரா நிறுவனமாகும். எங்கள் கவனம் இங்கு வாழும் தமிழ் சமூகத்தின் மன ஆரோக்கியத்தில் உள்ளது. தமிழில் பயணம் என்ற சொர் பதத்தை 'தடம்' என்று குறியிடலாம். நம் ஒவ்வொருவரின் தடமும் வேறுபட்டவை. நாம் தனித்தோ அல்லது நமது குடும்பங்கள், நண்பர்களுடன் இணைந்தோ நமது தடங்களை பதித்திருக்கலாம். எந்த வகையை நாம் தேர்ந்து எடுத்திருந்தாலும் நமது வாழ்வின் பயணங்கள் நீண்டவைகளாவும், நெளிவு சுளிவுகள் நிறைந்தும், பல சவால்கள் உடையனவாகவும், மிகவும் கடினமாகவும் இருந்திருக்கலாம். 'தடம்' மனநலம் பற்றிய கலந்துரையாடல்களை இயல்பாக்கி உதவிகள் தேடும் வழிமுறைகளை சுலபமாக்கி உதவிதேவைப்படுவோற்க்கு உதவிகள் செய்து ஓர் நேர்மறையான மாற்றத்தை எங்கள் சமூகத்தில் ஏற்படுத்துதை நோக்கமாக கொண்டுள்ளது. https://thadam.com.au/404-page daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg 404 Page https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641971082818-CYQ5VLWVGYTY602KYJL2/about-bg.jpg 404 Page https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/1641971326439-D3JD464OL71ER0W8S8P9/rowan-heuvel-_5P2O2FDKRY-unsplash.jpg 404 Page https://thadam.com.au/donate daily 0.75 2024-06-13 https://thadam.com.au/home3 daily 0.75 2024-09-15 https://images.squarespace-cdn.com/content/v1/61d4c99b7407fe4614e1245c/b3c47703-8e57-417f-9cd8-e96700faa55e/Untitled-2.jpeg 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