Stuck in Between Podcast with Romi and Senthan

Breaking Down Stigma

Addressing Misconceptions About Mental Health in the South Asian Community

Talking about mental health can be tough, especially in the South Asian community where it is often misunderstood and surrounded by shame. Romitha and Senthan invited Thadam to the "Stuck in Between" podcast to debunk common myths about mental health and explain why open conversations are so important. Thadam is working hard to challenge these misconceptions and create a safe space for discussing mental well-being.

Key takeaways from the podcast:

• Therapy and mental health issues are not only for those who are "mentally challenged" or have something "wrong" with them. ​ It is about understanding oneself better, improving relationships, and living a healthier life. ​

• Comparing one's struggles to others' can diminish the importance of seeking help. Everyone's experiences are valid and deserving of support, regardless of how they may compare to others.

• Prioritizing one's own mental well-being is not selfish. Just as we prioritize our physical health, we must also prioritize our mental health to better care for ourselves and others.

• Education and awareness are crucial in addressing misconceptions about mental health. ​ Thadam provides resources, bilingual content, and workshops to help individuals understand mental health and break down the stigma. ​

• Finding the right therapist may take time and persistence. ​ It is important to be open-minded and explore different options to find the support that resonates with each individual.

• By challenging misconceptions and promoting open conversations, we can create a community where mental health is prioritized and individuals feel empowered to seek the help they need. ​

• Together, we can break the stigma surrounding mental health in the South Asian community and foster a culture of understanding, support, and well-being. ​

Remember, you're not alone. Let's work together to break the stigma and create a community where everyone feels comfortable talking about mental health.