Ashwin’s journey is a Thadam Mental Health series that highlights the importance of mental health, especially during big life changes like moving away from home.

At Thadam, we’re dedicated to strengthening families by encouraging open conversations about mental health and relationships.

We often focus on physical health – eating well, staying active, and seeing a doctor when we’re sick. But mental health is just as important, our minds need care too. Read our latest blog to find out more.

Thadam is working with the Tamil community to address misconceptions about mental health and break stigma.

Tamil Advocates Call for Inclusion of Multicultural Communities in NSW Government's Mental Health Funding.

Family relationships play a key role in shaping our mental health and overall well-being. In a world where mental health is often misunderstood, it's important to create a safe and open space within our families to talk about this important topic.

To celebrate World Autism Awareness Day, Thadam presents Dr Puvanendran who brings up key issues Tamil parents face with their children who have autism, and how SPARKS brings about parent empowerment all in Tamil !

In conversation with Dr Jayamohan who provides his reflections and insights regarding mental health in our community.

In this episode, Poonkulali shares discussing mental health through an appropriate cultural lens, why mental health stigma exists in her community, and the effects of intergenerational trauma.