Tips To Manage Depression (Tamil)

How do we manage depression?

With a sea of information on ways to manage depression available online, it can be hard to find reliable and trustworthy information. It is important that we listen to factual advice in order to look after our mental health effectively.

Thadam presents Rohini teacher's Tamil explanation on Tips to Manage Depression.

This advice is generic and not tailored to anyone's unique situation.

If you or anyone you know is having issues with depression, please seek tailored advice from your healthcare professional or psychologist for tailored mental health advice or call one of the 24/7 crisis hotline numbers in Australia:

Lifeline: 13 11 14

Beyond Blue 1300 22 4636

Kids Helpline 1800 55 1800